In the opening of the chapter we hear about a story of a little boy getting hit in the head by a baseball and as a father him running up to check on him and the boy telling his day he is ok and wants to continue on. Toughness is a term thrown around a lot nowadays. It's usually coupled with the idea of lifting a lot, looking lean/swole, or achieving a crazy goal like a marathon. Although great feats in themselves are these things. We can probably all agree that the Christian life is tough. I know in my early times as a believer in Christ, I thought God was going to just magically take away all my problems, trials and create just a life of 24/7 comfort. Man was i wrong!
In this chapter the authors propose 3 reasons things about toughness and what it looks like.
So if your were the Last Christian on this earth would you still be a Christian? That’s an image I want to leave in your mind as we near the end of this book. If you didn’t know anyone else who shared your faith; if you were assaulted psychologically, relationally, vocationally, financially, and even physically, would you still make a stand for Jesus? Until that moment comes, none of us really know for sure. But this notion of being “the last Christian” is an image that has borne considerable fruit in my own life as I seek to become the Christian that God wants me to be and the Christian that the church needs each of us to be. This is not a generation in which weak Christians will do well. With all the challenges facing the contemporary church, we need, as much as anything, to raise tough believers. All this talk about fitness, facing the pain of getting in shape, actively combating indulgence and laziness, is in many ways an appeal for the church to get tougher. We are soft. We often cave in at the slightest challenge. Men are lost to superficial sins; women are lost to superficial cares, and the work of the kingdom is neglected. If we don’t get tougher, the work will never get done. Such a commitment will require radical spiritual strength, and I believe that addressing the physical issues of laziness and overeating can have a significant impact on the church’s readiness. I don’t believe that riding a bike for a hundred miles, swimming across a lake, or running. a marathon counts as “carrying our cross,” but getting in shape can help us build souls willing to carry a cross. When the church looks for examples of extreme toughness, it should consider the life of the Old Testament prophet Jeremiah. All that Jeremiah had to endure during a public ministry that lasted for about forty years is enough to frighten the bravest saint. Jeremiah found himself at odds with the entire leadership of Israel — religious and political — and even his own family betrayed him. By standing up for God and against idolatry, he was called a traitor. The persecution was so intense and painful that Jeremiah described it as “my pain unending … my wound grievous and incurable” Jeremiah 15:18. When Jeremiah nevertheless continued to faithfully proclaim God’s words, even to an increasingly hostile audience, the chief priest of God’s temple had him beaten and put in stocks (20:1 – 2). When Jeremiah still chose obedience to God over people pleasing, all the religious leaders gathered and told the political leaders and citizens of Israel, “This man should be sentenced to death” (26:11). By God’s providence, Jeremiah lived to see another day, but he certainly never became a bestselling author or a popular speaker on the religious circuit. Think about it: called to a public ministry, betrayed by your own family and the religious rulers, considered a traitor by your government, truly standing alone, persecuted for your faithfulness. Who among us wouldn’t grow bitter at such treatment? Who among us, indeed, would ever think of developing a prosperity gospel out of such a life? Here is my point in recounting Jeremiah’s story in the context of talking about “the last Christian”: Who among us today would have the strength, the perseverance, the courage, to live such a life and endure such a ministry? A weak man or woman, expecting nothing but prosperity, comfort, and health, would wilt within two weeks. Isn’t it likely that a prophet who is prone to overeating would cave in the face of such utter deprivation? A soft body cannot carry a hard message; a fragile personality cannot endure a harsh response. Consider also the case of the apostle Paul. He could not have been a weak man. We’re told in Acts 14 that while in Lystra, Paul was pelted with stones, dragged outside the city, and left for dead. If his persecutors thought he was dead, Paul must have been pretty beat-up. Yet we’re also told that after they left him, Paul got up and went back into the city, and “the next day he and Barnabas left for Derbe” (verse 20). The next day! For the record, Derbe was over sixty miles from Lystra. A physically weak man could never have recovered like that. To the Corinthians, Paul wrote of a ministry that is astonishingly difficult: “As servants of God we commend ourselves in every way: in great endurance; in troubles, hardships and distresses; in beatings, imprisonments and riots; in hard work, sleepless nights and hunger …” (2 Corinthians 6:4 – 5). How could a lazy glutton ever live up to a life like this? Paul endured hunger, long hours, and physical pain, heaped on each other like the layers of lasagna that show up at every church potluck. Let’s think about that the next time we wonder why the church has gone so soft. It is the church’s duty and calling to raise men and women with the strength of Jeremiah and Paul who will not wilt in the face of the fiercest persecution imaginable. We know we have grown soft. Many if not most of us, simply could not last in the face of such social or physical challenges. Becoming spiritually and physically fit are two ways that we can grow in our inner and outer strength, as well as in our ability and willingness to endure hardship. The end result is that we, like Jeremiah and Paul, may become truly useful to the Master and prepared to do any good work. 2 Timothy 2: 20-21 In a large house there are articles not only of gold and silver, but also of wood and clay; some are for special purposes and some for common use. Those who cleanse themselves from the latter will be instruments for special purposes, made holy, useful to the Master and prepared to do any good work.
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But you, man of God, flee from all this, and pursuerighteousness, Godliness, faith, love, endurance and gentleness. 1 Timothy 6:11
Have you ever wanted something really bad? Something you feel you may never get or reach. In Chapter 14, we hear Morty’s story and persistence to be in the Boston Marathon. Morty wanted to qualify for the Boston marathon but kept falling short. Continued to work towards qualifying for Boston marathon but gave all of his time, resources, and energy into this hope. Throughout this process there were hardships and failures. The question Mortywas faced with was, will he pursue righteousness, godliness, faith, love, endurance and gentleness with all of his energy like he did for Boston? I feel we can all ask ourselves that same question along with a few others. ▪ How many of us have let our bodies decline because we’ve tried before, maybe on and off for most of our lives, to choose healthier habits, but have concluded that the race can’t be won? ▪ How many addicts have made a home in their addictions and are tired of feeling like a failure or just unwilling to face another defeat, so they just stop fighting? I know I have issues of disobedience in my life that are hard to shake off. I know I have tried different diet plans and workout routines to try and better myself, and when I fall short, it feels hopeless. I have come face to face with the temptation to stop fighting the addictions that come my way. I’m guilty of emotional eating. It starts with one little snack and then soon grows to me indulging in many more. Richard Rolle encouraged believers with this: “Every just man fights immorality and physical desires throughout his life; bad men do not fight at all except against God…They make a truce with sin.” Our belief in what is possible cannot be shaped by our experience but based on the word of God. Even if we keep failing, we need to keep pursuing godliness. We all know sins are difficult to get rid of or overcome and unfortunately will be tempted by certain sins until the day we die. We can rise above being enslaved by them, but we may never rise above being enticed by them. Sin, in its stark-naked reality, essentially calls God a liar: “Your way isn’t the best way. You want to deny me something that is good. You’re misleading me as to how I should live.” We are to be transformed by the renewing of our minds. “Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing and perfect will.”Romans 12:2 So how do we attack sin and fight against it. 1.) By going on the offensive: Be diligent to go about Kingdom Business 2.) Fortify ourselves against the allure of sin: instead of dismissing sin/failings, remember them, consider their bitterness, and ask God to use the memory of that bitterness to “save” you. Then rightly cast yourself to God’s mercy. 3.) Consider the circumstances of your sin: Spend time asking yourself why you were so vulnerable? Does this sin attackyou when you feel lonely, ashamed, afraid, frustrated? After we have sinned, let’s remember that there is work to be done, not to earn forgiveness and merit God’s renewed favor and acceptance, but to fortify our souls against future falls of the same kind. Be sure to use the exposure that sin provides to gain a more accurate view of the condition of your soul. Consider the strength of your sin: is it becoming more or less common? Are you gaining victory over the sin or is sin gaining victory over you? When the sin continues to grow and get stronger it becomes harder to stop. It is best to seek help. Bring it into the light by confession and seeking out accountability. Find a Holy substitute: I like my snacks especially when I’m bored, stressed or upset. It will happen in the spur of the moment, so how can I substitute this? By writing out what to eat for that specific day/week and actually sticking to it. If you plan on dessert, plan in advance the portion that you will have. Keep the snacks healthy and plan accordingly. It isn’t easy but it is possible! Fortify your soul: The Puritans called the Sabbath the “marketday of the soul” This is a day to work on holiness but do not restrict this exercise to one day. Read scripture, listen to sermons, and pray continuously. Consider this, athletes have daily workouts, what is your daily spiritual workout? Do not become lazy with it comes to your spirituality. We put so much focus on other things in our life but forget about the state of our soul. Remember to keep fighting through all the failures, pain and difficulties in life. If the pursuit is easy, there wouldn’t be half the joy we receive once we finish the race. Through all of it may the Lord be glorified and praised. 2 Timothy 4:7-8 “I have fought the good fight, I have finished the race, I have kept the faith. Now there is in store for me the crown of righteousness, which the Lord, the righteous Judge, will award to me on that day—and not only to me, but also to all who have longed for his appearing.” In the previous chapters, the author laid out the spiritual principles behind a life of physical fitness. He presented some principles to help us becoming tougher internally as well as encouraging us to reject some of life’s indulgences and patterns that can lead towards laziness. In this chapter, the author is offering us some practical advice on applying this all in our lives.
What is Fitness? The author gives us a summary from the book Faith-Based Fitness by Dr Kenneth Cooper. He states that Dr. Cooper gives the most precise summary about Fitness stating:
Reality check…….. we are all getting older by the day, I hate to break it to yall!! So, fitness becomes even more important as our bodies mature. (it just sounds better that saying getting old!) we start to lose muscle and our abilities to fight off threats to our health. The more we start incorporating the fitness model in our lives, the better we will feel as we start to head towards those golden years. The author warns us that breaking any unhealthy pattern will be uncomfortable. We will have good and bad days when starting or modifying your personal fitness plan. Therefore, most of us will need to develop a new relationship with hunger pangs and daily exercise. The author goes on to suggest when starting a new exercise program, we should find something that we enjoy doing. Crossfit, soccer, volleyball, weightlifting, martial arts etc. One should get in a group setting with a friend(s). The reason is it’s easier to blow off and exercise time if you’re on you own. If you’ve agreed to meet someone, you’ll be more inclined to keep your commitment. How much is enough? One of the most common “religious” arguments against physical fitness has to do with stewardship of time. Some will argue that they don’t have enough time and or its taking them away from spending time with the Lord. The truth is the time it takes to exercise a person can be in prayer or listening to a sermon. Exercise is a great destressing tool, one can think through a point for a later discussion. It’s a great way to bond with friends or make new ones. The reality is, that exercise usually adds to our lives. A Harvard study suggests that “overall, each hour spent exercising adds about two hours to a person’s life expectancy.” The author points out that the US Department of Agriculture suggests between 60-90 minutes a day for people who mean to sustain weight loss. We need about this much time on our feet to actually lose weight or even maintain weight loss. That’s a lot of time one can use to be in a great conversation with Jesus. The author does not want us to measure success primarily by weight loss. We’re focusing on becoming stronger spiritually. We are to focus on the other benefits gained from exercising such as: Increased energy, confidence, joy, zest, peace, knowledge. These are bigger gains than the number found on the bathroom scale. Let gentleness be your friend I really like what the author says in this section about our fitness mindset. Don’t focus on your past fitness attempts, but rather focus on what you can fix starting today. The author stated “May I suggest a bit of caution? A clear biblical principle is that what matters most is not so much where you’ve been as must as where you’re headed. When getting in shape, overaggressive-ness may be the pathway to defeat. Learn to take gentle steps.” I found this to be very interesting, we have in our bodies a complex system designed to actually defend our current weight, trying to lose too much too quickly can become discouraging and ineffective. We all need to embrace grace when we address these issues. If you’re out of shape, start off with something small like walking a mile around a track while you pray. This exercise could be a full workout for you- and nothing to be ashamed of. Just remember you’re moving toward fitness, and that’s what counts. Learn to show yourself some grace with your physical gains and spiritual achievements. This means We can worship and glorify God with a fat body, a fit body, a muscular body, a skinny body, and elderly body, a young body, a disable body and so on. Because of grace, each day becomes an opportunity to worship and serve GOD with our bodies, regardless of what condition our past choices has left us in. Quote: "God helps give us the tools we need, not for our own glory or gain but to connect and worship Him with all our heart, mind, body, and soul."
Recap: Last week Coach Rachel went over Chapters 9 and 10 which covered the fitness spectrum and muscular Christianity. Chapter 9 gave us insight on the health benefits of daily activity using the fitness spectrum from sick – wellness – fitness or vice versa. Chapter 10 gave us insight on the appearance of Muscular Christianity which is not what’s on the outside that matters, but what’s on the inside and to step out in faith in the sports arena. (1 Samuel 16:7…The LORD does not look at the things people look at. People look at the outward appearance, but the LORD looks at the heart.) This overflows onto our obedience and surrendering our overall wellness to God, allowing The Holy Spirit inside of us, guide us to take care of ourselves to honor God and allow God to use us as vessels for His Glory and our good. (2 Timothy 2:21, Those who cleanse themselves from the latter will be instruments for special purposes, made holy, useful to the Master and prepared to do any good work.) Current Chapters: 11 & 12 Today as we get into Chapters 11 & 12 of Every-Body Matters, we read and hear two testimonies of two individuals whose lives are marked by unhealthy addiction and brokenness. I thought Psalm 103:1-5 is an appropriate hymn that best reflects the lives of the two individuals. Passage: Read Psalm 103:1-5 As you see Scripture in reflection of both, The Pastor and Kristin’s lives, the Psalm encompasses a freedom that the Lord provides by His grace found in Christ. They fought through their pit of disease and sin and were renewed by the Lord’s love and compassion that renewed their spiritual fervor using wellness. Let me show you an illustration recapping their testimonies in relation to being F.R.E.E through God’s grace. F – FACE THE TRUTH (pit, sin, and diseases) Youth Pastor Mark: Pastor Mark, as a young man, was a high school football player and weighed 186 lbs. on a 6 foot 2 frame. He had a metabolism in his early age that would allow him to eat just about whatever he wanted and never put on weight. It wasn’t until after his early 30’s he realized he started to gain weight, but rationalized it. On the outside he would make fun of himself in front of his kids in the youth ministry and around his peers, but on the inside he was grieving. Kristin: Kristin worked in public relations before meeting Lance Armstrong after his bout with testicular cancer in 1997. They soon married in 1998. He was competing as a professional athlete and she became a stay home mom for their 3 kids. In 2003, their marriage ended in divorce. This led her into a spiral of emotions and her pit spiritually. She quotes saying, “Circumstances in life often take us places that we never intended to go. We visit some places of beauty, others of pain and desolation. I never imagined that divorce would be part of my life history or my family’s legacy. When people say that divorce can be more painful than death, I understand why…” Scripture:Romans 3:23, Romans 7:18, Proverbs 26:11, Psalm 103:4 R – REALIZATION (need for healing) Youth Pastor Mark: In Mark’s early thirties, he started to realize he was gaining about 5 pounds a month. He came home, would look in the mirror and ask himself, “Man, what happened?” Mark sensed God was speaking to him about his physical condition. Mark says, “If I was addressing only spiritual issues but not the physical ones, I considered I would be less useful to the Lord in my ministry. If I was going to remain in ministry, I needed to honor God with all my heart, all my soul, all my mind, and also my body.” Kristin: Leading up to her divorce, Kristin realized how out of touch she was spiritually. She admittedly was falling in the idols of comfort of being wife to a famous athlete, busyness, material things, a stay home mom, and blinded by the pride of life. In her pride, she would cope by trying to work harder and keep pushing harder and she finally realized she can’t do it and felt empty inside. Scripture: Romans 8:6, Romans 12:2, 1 John 1:8-9, 1 Corinthians 10:13, Psalm 103:3, Deuteronomy 6:5 E – EXALT GOD (Forgives, Heals, Redeems, Satisfies) Youth Pastor Mark: First thing Mark did was turn to God’s Word, the Bible. He reflected on Scripture of Daniel 1:8 and 2 Samuel 23:8-10. In context what he felt the Lord was speaking to Him in regards to, was the 1st Greatest Command the Bible states, which Jesus also states, is that we are to love God with all our heart, mind, body, and soul. In essence, Love God with all we are. Therefore, Mark was reading how the Lord was challenging him to surrender his heart to God to change his eating pattern. Kristin: Kristin’s faith reawakened when she realized she desired to be stronger for her kids. Her friends came around her, spoke truth in her life, and challenged her to consider running Dallas White Rock marathon. “They knew I needed to gain the confidence of knowing I could work through pain on a physical level so that I could face the work ahead of me on emotional and spiritual levels.” Kristin believed getting physically fit would help her face spiritual and emotional challenges, so she would have confidence to lean in to those moments and not run away. She calls it stronger shoulders to face them. In addition, Kristin would use 2 characteristics to identify herself with. The term is Sinewy Endurance. She defines it as a Christian who is lean, muscular, disciplined – not weak, flabby, indulgent. She derives that term in her reflection of who Jesus Christ is. Not looking at His outward appearance but the Jesus who is focused and intent. Scripture: Daniel 1:8, 2 Samuel 23:8-10, Deuteronomy 6:5; Matthew 22:37-39, 1 Corinthians 9:24-27, 1 Corinthians 6:19-20 E –EXECUTE (Your youth is renewed like the eagle) Youth Pastor Mark: Mark, in cold turkey fashion, quit his unhealthy eating habits. He focused on filling himself with “good things”, like nuts, vegetables, and good carbohydrates. He says, “Overnight, I was done with sodas, sugar, cake, cake, candy, cookies – all of them – and I lived that way for nine months.” There was no official diet but a sense of dependence on the Lord and to have strength to have sensitivity to what he was eating. Mark also states, “I started to feeling more affirmed, my self esteem went up, and my relationship with God grew…it felt like I was living like God designed me to live.” Mark would occasionally have some sweets but by God’s strength in him, he would not abuse those indulgences. Mark also challenges the Church to step up in truth in love, in reaching people out of harmful patterns in their stewardship of health and body. Mark wished others would have spoken up into his life when he was living in an unhealthy pattern, but instead they were encouraging him in his unhealthy state saying “You’re looking great Mark!” Mark’s response, “Dude, I weigh three hundred pounds!” People were trying to show a sense of loving acceptance because of the fear of hurting his feelings versus speaking truth in love. Mark concludes, is it honoring to God in telling people they are doing fine when they are really not and how can we as God’s representatives live it out the truth in our lives and then help others calling them out of their darkness into God’s marvelous light and design He has for us. Kristin: Kristin completed the White Rock marathon 4 days prior to her divorce. She sense an old part her life was dying but God was bringing her out of that and becoming a new person, new mom, new friend, and a new Christian. A more mature soul. She says, “sometimes it takes a pile of rubble to prepare the way for a major remodel.” After God began putting her life back together, she felt stronger and more in love with her Creator. Friends started to notice and ask what was different about her. Kristin found for herself and challenges others on how we can honor our bodies before God to shelter the Holy Spirit in our temples. She challenges others in seeing Christ as someone who is focused and intent and therefore that would encourage us to fight against lazyness and or complacency. She says our bodies aren’t just flesh, blood, water, and organs, but the dwelling place of the Holy Spirit. “Your body has to be built up and strengthened. Faith is the same way. There’s no quick fix to spiritual maturity, no microwaved saints. God’s women and men are cooked slowly, in a Crock Pot, and allowed to stew.” Ultimately, to become useful to the Master and prepared to do any good work. Scripture: Galatians 6:1-2, 1 Timothy 4:8, Romans 5:3-5, 1 Corinthians 6:19-20 Conclusion As we reflect the testimonies of both Mark, Kristin, and David’s Psalm, we can see the hope is found in God, who meets us where we’re at in our time of need or struggle. When we understand and put our faith in Him, through Christ, we are reminded of the benefits of what the Psalm reflects. Not a benefit of entitlement or that we deserve, but by God’s grace and compassion he offers forgiveness, healing, redemption, crowns you with love and compassion, so that your youth is renewed like the eagle’s. God helps give us the tools we need, not for our own glory or gain but to connect and worship Him with all our heart, mind, body, and soul. From there, how can we be his instruments of light to speak into others lives to battle the addictions of laziness, complacency, and un healthy patterns of bodily stewardship. We then can be “Sinewy Christians” who seek to please the Lord and allow Him to use us for His Glory and our good. Chapter 9 discusses the costly effects being unfit, overweight or obese has on someone’s life and the importance of getting physical.
Being overweight or obese negatively impacts your soul by promoting laziness, depression, anxiety and many other behavior health issue. It puts added stress on the pulmonary and cardiovascular systems and increases chances of organ failure. A study has also shown that those who are unhealthy, overweight and obese spend roughly 3,000 to 4,000 more dollars a year between frequent medical expenses and productivity loss. You may be feeling a little down with this information but I have good news! We have a way to fight all these mental and physical issues and that is by getting physically active. * QueOliva Newton- John* Some key points from chapter 9 include that: • Your level of physical activity is the single most important predictor of whether you will look old and decrepit by age 62 or 102. Humans are designed to be physically active. The project of staying young is not about avoiding disease; it’s about avoiding frailty. – Drs. Mehmet oz and Michael Roizen • In the short term, becoming fitter is about the quickest, easiest way to improve your overall quality of life, even if you don’t actually lose weight because research has discovered you can get an emotional boost from an endorphin- producing workout. • When it comes to fighting food indulgence, neurologically speaking, exercise is about the best possible substitute to overeating. • Getting fit means, you’re also likely to die much more pleasantly. In Crossfit’s level one certification course we learn about the sick, well, fit scale. (https://youtu.be/Rl6ANK8CN5w) Think of it as a gas gauge. When you are fit or your gas tank is on full and are lucky enough to catch this year’s flu your gauge will come off full and move between the half way or “well” mark. Because you are fit you avoid empty or true sickness, however if you start on half a tank or “well” and catch something then you run the risk of your guagefalling to empty or sick. If Christ commands us to be the light of this world how can we do this if we are battling mental and or physical health issues. If we do not feel confident and healthy in our own skin how do we fulfill our purpose? More importantly, if we are constantly bedridden from sickness how do we have fellowship with others? 1Corinthains 6:19-20 says “Do you not know that your body is a temple of the Holy Spirit within you, whom you have from God, and that you are not your own? For you have been purchased at a price. Therefore, glorify God in your body.” If you believe this to be true consider this, would you feed the Holy Spirit twinikies and ho ho’s or would you provide him with a colorful and nourishing meal? Chapter 10 discusses a concept of Muscular Christianity. This stemmed from a late 19th century movement in England that stressed manliness and physical fitness as high Christian ideals. This was out of fear that the Anglican church was becoming too accepting of the weak and out of shape. We know that this is not the message of the gospel and that the church should be a place of healing acceptance, affirmation, and encouragement. With that said, the cores of the movement had some valuable points: • Muscular Christianity wasn’t about bodybuilding for the sake of looking good, but rather about having a body that was fit for active service to God. • The thinking was that to live an influential, fruit filled Christian life required a toughness, a hardy spirit, a confronting and facing of challenges, a learning to deal with failure without giving in to it, and a rising up to keep moving forward – each of these is a lesson that can be learned through sports. Actively fighting temptation, overcoming fears to step out in ministry, learning to work together as a team, handling defeat with grace and victory with humility, developing the courage to face an opponent who honestly scares you – these are characteristics of a woman or man who is being trained to engage in vigorous spiritual warfare. • By advocating sports, they weren’t suggesting we needed to get competitive, but that physical fitness, on its own, has an enormous impact on our overall sense of well-being, and thus on our ministry and spiritual life as well. My fitness journey began in 2013 when I first joined a Crossfit Gym. I joined because I was starting to pack on the freshman 15 and wasn’t comfortable in my own skin. Since then my journey has ebbed and flowed in my different seasons of life. It is hard to be disciplined enough to wake up in the morning and work out before work or make myself go into the hot garage after work and get it done. But for me, the motivation comes from multiple places. It would be great to walk up a flight of stairs without huffing and puffing. Being in competition shape and pushing my body to that point continually astonishes me that He made me capable of doing such amazing things and stirs my affections for him. 1 Corinthians 9:26-27 has been a motivating factor as well. “Thus I do not run aimlessly; I do not fight as if I were shadowboxing. No, I drive my body and train it, for fear that, after having preached to others, I myself should be disqualified.” Coaching you all is a motivating factor. How can I sit here and tell you all to keep fighting and give all the effort you can in those last few minutes of the WOD if I don’t do so myself? Find encouragement knowing that even a coach has days where they don’t want to finish a workout. They don’t want to limit themselves to a scoop of ice cream and would rather eat the whole pint. Physical discipline takes work, just as spiritual disciple does, but if we want to be able to “go out and make disciples” isn’t being fit important? |
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